Wellos is a wellness app designed to support long-term health, with personal coaching, nutrition lessons, and more. While some features are limited, the app is relatively affordable and thoughtfully ...

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their overall ...

For decades, mainstream medicine didn’t acknowledge the connection between mental health and diet. But the answer to the question “Does nutrition affect mental health?” is a resounding yes. Through my ...