I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Boost your endurance and strength, all at once.

The Army’s unit closest to on-going conflicts streamlined their warfighter’s ability to holistically prepare for ...