When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can start right upon waking up in ...

Only a few months into 2021 and it’s hard to believe that life is still in lockdown and we’re not able to carry on as normal just yet. It’s safe to say that I have not thought about my mental health ...

Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

Breathwork can be a useful tool (Picture: Stuart Sandeman/Metr.co.uk) Welcome back to How I Made It, Metro.co.uk’s weekly career journey series. This week we’re chatting with Stuart Sandeman, 40, from ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...