Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

We've all been there: that feeling of being out of breath, heavy legs, and a finish line that seems miles away. But don't get discouraged! Boosting your endurance is totally doable, and you don't need ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...