An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou.

Fitness experts Chris and Heidi Powell share a couples weight loss plan using carb cycling to boost metabolism and maintain ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.