Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Numerous men write off early symptoms of Prostate Cancer as part of the aging process. Recognizing these signs and seeking ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

The Season 48 finalist opens up about navigating the milestone season with Kyle and Kamilla so soon after their finale aired.

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong, active, and independent. This foundational movement supports not only ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery takes longer. What worked in your thirties might leave you sore for days now ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Nutrafol Men 50+ is a daily supplement designed to support visibly thicker hair for men over 50. The drug-free formula targets the biology of aging hair, including cellular aging and metabolic shifts.