"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

TL;DR• Strength training led to greater fat loss than aerobic exercise or dieting alone • Only participants who did strength ...

Nellie Barnett, CPT, shares the exact program she followed.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

There is more than one way Spencer Akira Howe represents the USA. He pairs with Emily Chan in Olympic figure skating and is also in the military.

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fire, law enforcement & EMS agencies share one voice, one family, one mission It’s a win-win for everyone, because ...

NFL players and many in the NFL community took to social media to slam the end of the NFLPA's report cards for owners, facilities, coaches and more.

In 1963, over half of all deaths were due to heart disease. This prompted President Lyndon B. Johnson to declare February 1964 to be the first American Heart Month. The purpose was to spotlight ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Lindsey Vonn opened up about choosing “to take a risk” following her terrifying Olympics 2026 crash.