Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

The fifth release of the ultra-rare expression draws from seven barrels aged up to three decades—proving that in today’s top tier, composition matters more than age alone.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Numerous men write off early symptoms of Prostate Cancer as part of the aging process. Recognizing these signs and seeking medical attention sooner rather than later can lead to an early prostate canc ...

Nutrafol Men 50+ is a daily supplement designed to support visibly thicker hair for men over 50. The drug-free formula targets the biology of aging hair, including cellular aging and metabolic shifts.

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...