While isolating body parts and counting sets and reps is still common, more people are returning to devotional practice - honouring fascia and reuniting body, heart, & mind. I’ve trained with the philosophy of the Kata for over a year now. Here’s why. Kata is movement meditation. It strengthens the body, clears the mind, and helps you live a life that actually feels like yours. It’s powerful for a reason, a season, and a lifetime. (If you haven’t read part one, check yesterday’s post.) Part 2 –
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