7 Exercises for Archers You Need To Know
7 Exercises for Archers You Need To Know
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archeryguidance.com
10 training exercises that will make your archery practice more efficient
10 training exercises that will make your archery practice more efficient
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Two essential strength exercises for archers
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Two essential strength exercises for archers
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YouTubeRogue Archery TV
For archers, these are a MUST! Each variation has a different purpose: -Reps teach and strengthen scapular retraction. -Holds train strength around the scapula and in the posterior shoulder. -Waves build stability and tolerance to force with a long lever arm. Main muscles trained = rhomboids, lower and middle trap, posterior deltoid, teres major, posterior rotator cuff. There’s also a some anti-rotation occurring in the torso. More detailed training at archerystrong.com. | Archery Strong
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