If you're into meditation and nurturing your mind, you're in for a treat! 🧘‍♂️ BrainTap is your go-to for guided meditation, offering an innovative app and headset that use light, sound, and vibration technology to harmonize your brain. In just 20 minutes, you can reduce stress and feel more balanced. Ready to experience a calmer, clearer mind? Click the link in our bio to dive deeper into our transformative technology! #braintap #biohack #biohacking #brainfitness #guidedmeditation #bettersleep
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If you're into meditation and nurturing your mind, you're in for …
499.3K viewsMay 9, 2024
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This guided meditation with Dr. Porter is focused on building powerful, loving relationships through tuning up your inner light. First, focus on your heart center. Your heart is not just a pump—it's actually a brain. Each of the cells in your heart is communicating more to your brain. Meditation helps you focus your inner awareness to turn on your own inner light. We are always transmitting and receiving light. As you tune up your inner light, you will help attract greater light in your life. To
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This guided meditation with Dr. Porter is focused on building pow…
499.3K viewsFeb 11, 2021
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Did you know that yoga was designed to get your brain ready for meditation? 🧘‍♀️ Yoga is beneficial for brain health because it combines physical postures, breathing exercises, and relaxation, which can reduce stress and enhance mood. Regular yoga practice increases neuroplasticity, which is the brain’s ability to adapt and form new neural connections. Combining the power of yoga and meditation is very beneficial for brain health! Comment down below if you harness the power of both yoga and med
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