A Top Trainer Shared 5 Common Dumbbell Press Mistakes, and How to Fix Them
A Top Trainer Shared 5 Common Dumbbell Press Mistakes, and Ho…
Jul 30, 2022
Men's HealthPhilip Ellis
Dumbbell military press
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Dumbbell military press
Jun 11, 2014
Men's Health
The dumbbell bench press is arguably the best exercise for building your chest! But to better target the chest and avoid shoulder injury, you want to avoid making this mistake. Many people use a very wide arm path and press the weight up and down. This can not only increase risk of shoulder discomfort and potential injury, but it also just doesn’t stimulate the chest very well. Instead, to maximize chest activation, you want your arm path to line up in the same direction that most of the chest f
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The dumbbell bench press is arguably the best exercise for buil…
19.2K viewsAug 23, 2022
FacebookJeremy Ethier
How To Do a Military Press | Form Check
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How To Do a Military Press | Form Check
Nov 7, 2023
Men's HealthBrett Williams,NASM
123K views · 10K reactions | Quick tip for a stronger and safer press. First, squeeze your glutes and squeeze your core. Then, push your elbows forward directly under your hands. This will help enable you to press the bar directly up in a straight line without arching your lower back. Make sure to give me a follow for more tips just like this. And head to the link in my bio to find out which program is right for you to build muscle and lose fat using science. | Jeremy Ethier | Facebook
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123K views · 10K reactions | Quick tip for a stronger and safer press. …
1.9K views2 weeks ago
FacebookJeremy Ethier
One of the most common mistakes people make with the overhead press (even I was guilty of this back in the day) is failing to press the bar in a vertical path overhead. Instead, many people tend to unknowingly lift the bar in a “curved path” to avoid hitting their head with the bar during the ascent/descent. However, this isn’t the optimal way to move the bar as it’ll limit the amount of weight you can press while increasing your risk of shoulder injury 👇. . To fix this, you’ll want to first st
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One of the most common mistakes people make with the overhead pr…
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FacebookJeremy Ethier
For those who only have access to dumbbells right now yet want an equally as disgusting of a burn in the long head of the triceps as the modified push downs I recently shared, try this one out. There’s 4 parts to it that make up 1 rep. I could only do about 5 before my triceps decided to give out on me. Use lighter weight and stick to a neutral grip to minimize any elbow discomfort. Give it a shot and let me know how she feels 🔥. | Jeremy Ethier
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For those who only have access to dumbbells right now yet want an e…
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