Here's How Resistance Bands Help Strengthen Your Core
Here's How Resistance Bands Help Strengthen Your Core
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
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