7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
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YouTubeDr. Frita
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health! Now, we've all heard that exercise is good for you. We've all been told that you need to move your body and we know that exercise is good for physical fitness and that it helps to reduce physical diseases such as heart disease and stroke but what you may not ...
28.5K viewsJan 21, 2021
Shorts
2.1M views · 7K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
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732.4K views
2.1M views · 7K reactions | This stretch helps sciatica by stretching and relaxing the
Moore Wellness
544K views · 3.5K reactions | Enjoy and stay healthy by doing this exercise 律‍♀️律‍♀️ #yoga #wellness #fitnessjourney #exercise #weight #weightloss | Hema | Facebook
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244.2K views
544K views · 3.5K reactions | Enjoy and stay healthy by doing this exercise
Hema
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