Exos Heroes launches special collaboration event with Bandai Namco’s Tales of Vesperia
Exos Heroes launches special collaboration event with Bandai N…
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18K views · 415 reactions | A properly functioning pillar (hips,...
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Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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Movement preparation gets the mind and body ready for physical …
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Most everyday movements are multidirectional. So it's very impor…
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1.4K views | The Exos Human Performance Lab has been hard at work preparing for their next research study! The Sensor Evaluation study launches this March in Phoenix, AZ and is sure to make a splash.  Want in? Click the link below to apply! ⬇️ https://exos.sjc1.qualtrics.com/jfe/form/SV_8oidXB9JtJFJUKq | Exos | Facebook
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4.3K views · 107 reactions | Check out our introductory video to learn more about EXOS Performance Nutrition, our new line of supplements, and join us at our new EXOS Fuel page to stay up to date. | Exos | Facebook
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