TikTok - Make Your Day
0:43
TikTok - Make Your Day
348.8K views11 months ago
TikTokjeff_nippard_clips
Jeff Nippard Fixed My Hamstring Curl
0:55
Jeff Nippard Fixed My Hamstring Curl
2 months ago
MSN
Effective Bicep Overload with Strict Curl Training
0:29
Effective Bicep Overload with Strict Curl Training
96.1K viewsJul 22, 2022
TikTokjeff_nippard
My top 3 biceps exercises of all time | jeff nippard | TikTok
0:45
My top 3 biceps exercises of all time | jeff nippard | TikTok
4.8M viewsOct 29, 2024
TikTokjeffnippardfitness
New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
1:06
New minimalistic leg day if you’re limited on time!! Exercise 1: Seate…
May 7, 2023
TikTokjeffnippardfitness
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
0:58
I started adding an arm day to my push/pull/legs routine! Here’s an e…
1M viewsJul 5, 2023
TikTokjeffnippardfitness
If you find the faceaway cable curl awkward or maybe you don’t like how grazes your cherries, using 2 d-handles or even performing it unilaterally could be a good substitute #fyp #biceps #bicepcurls #fitness #gym #bodybuilding
If you find the faceaway cable curl awkward or maybe you don’t like …
271.4K viewsNov 4, 2023
TikToktylerpath
Face Away Cable Curl - Gym Workouts for Fitness and Health
11.7K viewsAug 1, 2024
TikTokdr.fit_mosalah
Maximize Biceps Growth with Faceaway Cable Curls
1.7M viewsDec 26, 2023
TikToktylerpath
Understanding the Jeff Nippard Phenomenon | Muscle-Building In…
706.5K viewsMay 21, 2024
TikTokseanfitzness
If you tend to lean back on cable curls I highly recommend doing a …
3.7M viewsSep 23, 2023
TikToktylerpath
Replying to @freddya70 he started doing the same biceps exercise ju…
330.4K viewsNov 3, 2024
TikTokcoacheugeneteo
The faceaway cable curl is a great option BUT if you want to even bet…
1.6M viewsOct 3, 2023
TikToktylerpath
Optimal Technique for Cable Curls to Target Biceps
245.3K viewsNov 3, 2024
TikTokcoacheugeneteo
Are you guys making this triceps mistake?? | ryan jewers kickback
1.1M viewsAug 29, 2023
TikTokjeffnippardfitness
Banded Bicep Curl
98.4K viewsJun 7, 2021
YouTubeOPEX Fitness
Face Away Cable Curl: Biceps Growth Exercise
22.4K viewsDec 11, 2023
TikTokdietandcheat
0:15
Cable Rope Curl
44.6K viewsApr 26, 2021
YouTubeOPEX Fitness
1:36
ERNIE, GRANDPA, STRINGBEAN, AND ROY CLARK
1.2M viewsAug 7, 2015
YouTubegloria boyd
3:20
Instructional Fitness - Lying Cable Curls
145.6K viewsMar 2, 2012
YouTubeInstructionalfitness
3:01
The Curly Shuffle video
1.2M viewsJan 3, 2007
YouTubeskiptowneproductions
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
8:18
Heavy Jefferson Curls (STOP DOING THESE)
106.1K viewsDec 27, 2020
YouTubeSquat University
0:25
Jeff Nippard on Instagram: "Bicep Mechanical Dropset   Do 8-1…
486.7K viewsApr 16, 2023
Instagramjeffnippard
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:46
How To: Cable Curls Using The Rope (Bicep)
203.3K viewsJan 14, 2012
YouTubeKevinLisakFitness
7:04
How To Build Boulder Rear Delts: Optimal Training Explained
2.3M viewsApr 30, 2019
YouTubeJeff Nippard
8:48
How To Square The Clubface Consistently At Impact (BEST DRI…
243.3K viewsNov 18, 2019
YouTubeScratch Golf Academy
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
3:16
BIGGER BICEPS! - The Overhead Cable Curl - Bicep Tutorial
35.9K viewsMar 21, 2016
YouTubeDutchGuyFitness
See more videos
Static thumbnail place holder