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Are you exercising because you want to feel better from anxiety or you are exercising because that's just your way of life? If your aim is to feel beeter then you'll be dissappointed! You may feel better for a short period of time and the symptoms will be back like they never left! Listen, Do what you’d normally do if you hadn’t got anxiety! Exercise if you want to, experience the anxiety that goes with it, let it be there and carry on. After exercise rest and recuperate. #mentalhealth #healthan
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