Inner or Outer Elbow Pain From Weight Lifting (17 Ways To Fix It)
5:33
Inner or Outer Elbow Pain From Weight Lifting (17 Ways To Fix It)
Aug 8, 2023
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You want to have a "high elbow" recovery, which means your elbow leads your recovery. By doing this, your hand and forearm stay relaxed. A smooth and relaxed recovery will make your stroke more efficient and will keep your body high and horizontal in the water, while also having a good hand entry. A good arm recovery can also help prevent injuries. Win-win-win! #swimgym #swimlife #swimrun #swimtraining #swimcoach #swimming #swim #trilife #swimminglessons #swimtrainer | SwimGym
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You want to have a "high elbow" recovery, which means your elbo…
5.2K viewsMay 26, 2023
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24K views · 466 reactions | A high elbow recovery is meant to let you...
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24K views · 466 reactions | A high elbow recovery is meant to let you...
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A high elbow recovery is meant to let you bring your arm back to the front with minimal effort and to place your hand in the optimal position for setting up your hand entry and following that your next catch. Although it looks nice and yes can be faster it is only really suitable for people with good shoulder mobility and/or a proper body rotation. Reason being if you don‘t rotate your shoulders properly it can put a tremendous amount of stress on your shoulders when performing a high elbow reco
0:36
A high elbow recovery is meant to let you bring your arm back to the …
3.1K viewsFeb 4, 2024
FacebookMarkus Marthaler
A high elbow recovery is meant to let you bring your arm back to the front with minimal effort and to place your hand in the optimal position for setting up your hand entry and following that your next catch. Although it looks nice and yes can be faster it is only really suitable for people with good shoulder mobility and/or a proper body rotation. Reason being if you don‘t rotate your shoulders properly it can put a tremendous amount of stress on your shoulders when performing a high elbow reco
0:12
A high elbow recovery is meant to let you bring your arm back to the …
120.1K viewsSep 29, 2024
FacebookMarkus Marthaler
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