Awesome Exercise For Pitchers👇 ⚾️ This Waiter Carry Position (Elbow In Front) is Great as it forces the body to first Stabilize The Trunk ⚾️ Then, Serratus Anterior and Low Trap need to stabilize the Scapula off that stable Trunk 💰 The “Push The Elbow” cue in the Video will light up the Serratus ⚾️ Moving out to the shoulder, the Armored Heat Stability Ball offers the constant moving of water that acts as a high level shoulder stability demand (We view this as a progression to Rhythmic Stabs o
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Heart Shape Churros Ingredients For the dough: • 1 cup water • 3 tablespoons vegetable oil (divided) • 2 tablespoons sugar • Pinch of salt • 1 cup all-purpose flour For coating: • ½ cup sugar • 2 teaspoons cinnamon ⸻ Directions 1. Prepare the cinnamon sugar: In a bowl, combine the sugar and cinnamon. Set aside. 2. Make the dough: In a saucepan over medium heat, bring the water to a boil. Add 2 tablespoons of vegetable oil, sugar, and salt. Once it comes to a boil, lower the heat to medium-low an
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