My challenge starts now at justinagustin.com Are you too busy for long workout sessions? Do you lack the energy to complete full-length workouts in one sitting? If so, my new 30-Day Challenge is perfect for you! Introducing Micro Sets as part of my August Beginner Fitness Challenge. Each working day, you'll receive three short but effective micro routines, each only 5 minutes long. Depending on your availability and energy levels, you can choose to complete one, two, or all three workouts that d
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My challenge starts now at justinagustin.com Are you too bus…
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Some days even getting ready feels like a workout... but that’s exactly why movement matters. The more you move, the easier it becomes. Start small, one step at a time, even if it’s just a few minutes doing this exact routine. Your body will thank you for showing up, not for being perfect. #fitnessforlife #beginnerworkout #wellness | Justin Agustin
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Some days even getting ready feels like a workout... but that’s exactly …
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10M views · 173K reactions | Did you know that if you subscribe to justinagustin.com and download the Justin Agustin Fitness app, you will have daily gentle exercises to follow along with, making you less sedentary overall? It’s true! ⬇️ Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #beginnerworkout #homeworkout #lowimpactmovement | Justin Agustin | Facebook
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10M views · 173K reactions | Did you know that if you subscribe to justi…
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Working out doesn't have to hurt. Beginners, start here. | Justin Agustin
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One-minute beginner challenge of the day! Today we’re awaking our dormant core muscles including our hip flexors! Do 10-20 seconds per move and as many rounds as you want 💪🏽 Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. Want to follow along to lon
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Did you do your daily walk today? If not, no worries! Try this little routi…
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Let’s exercise something different today! Our brain 🧠 Strengthen your …
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