These 3 trigger points can quietly make your sleep apnea worse. (Tap @apneareset to get your clear, personalized path to better sleep) Tight jaw muscles don’t just cause soreness or clenching. They can push your nervous system into fight-or-flight. That alone worsens breathing patterns at night. They also pull the jaw backward. That physically narrows your airway while you sleep. Here’s how to release the three biggest culprits. 1️⃣ Lateral pterygoid: Press near the base of the ear. Hold gentle
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These 3 trigger points can quietly make your sleep apnea worse. (Ta…
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