🔥 HOW TO USE THE FLY MACHINE | CHEST & REAR DELTS 🔥 The Fly Machine is not limited to chest training. It can also be used to effectively target the rear delts, making it a great tool for balanced upper-body development. Proper form leads to better activation and long-term progress. 🏋️‍♂️ EXERCISE 1: PEC FLY (CHEST) BENEFITS: ✅ Improves chest shape and muscle definition ✅ Provides consistent tension for better chest isolation ✅ Enhances mind-muscle connection during pressing movements 🏋️‍♂️ E

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This machine works magic on your back and shoulders. Here’s how to use it. #SilverSneakersEOD | SilverSneakers

Always stand in front of you to protect.–with SiRUBA Jeans fly-facing auto-serging machine ASK-ESG100 Take a look📣 http://bit.ly/2URs39x Enable to serge curves ⤴ and straight lines ⬇ with the edge controller technique.Just place a fabric on the sensors,the ASK-ESG100 will automatically sew it and trim the thread by itself.👏 #SiRUBA #SiRUBAsewingmachine #AutomaticSewingMachine #ASK_ESG100 #JeansFlyFacing | SiRUBA Sewing Machine