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Beach Therapy 🌊 Beach therapy, also known as ocean therapy, is a holistic therapy that uses the ocean to improve physical and mental health. It can include activities like swimming, relaxing on the beach, and observing the ocean. Benefits: • Relaxation: The rhythmic motion of waves can help reduce anxiety and stress. • Pain relief: The buoyancy of water can reduce joint strain. • Improved sleep: The sea breeze and sun lounger can help you sleep better. • Cognitive stimulation: Identifying seash
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