The Complete Beginner's Guide to Physical Therapy
The Complete Beginner's Guide to Physical Therapy
Mar 17, 2021
performancehealth.com
How to recover after an injury with physical therapy? Injury recovery isn’t just rest—exercise matters. PT helps retrain your muscles, restore flexibility, and bring strength back safely. Whether it’s a sprain, fracture, or surgery, rehab is what gets you moving again. #painrelief #physicaltherapy #exercise
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