What's the difference between Pilates vs yoga and which is the most effective workout?
What's the difference between Pilates vs yoga and which is the m…
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Pilates Vs Yoga Difference 🔷️Bridge Pose in Yoga ▪️Typically done as a passive backend and focuses on openness, spinal mobility, and hip flexor stretching. 🔷️Pilates Bridge (Shoulder Bridge/Pelvic Curl) ▪️Often performed with spinal articulation, rolling up and down one vertebra at a time. Engages the deep core (transverse abdominis) more intentionally. 🔷️Plank in Yoga ▪️Held in a static position, engaging the core while focusing on breath. It is often used as a transition (e.g., from Chatura
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