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0:26
YouTube
Rion explain
Can you sit without bending your knees ? does this guy' move was correct ?
#sports #athlete #fitness Can you sit down without bending your knees? 🤔 This coach challenged his students with a seemingly simple task, but it turned out to be much harder than anyone expected. While some students used clever techniques, the last student shocked everyone with an unexpected solution that felt like Aura +999! 😱🔥 ...
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Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: ☘️Child’s Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. ☘️Happy Baby Pose: Lie on your back, bring your kn
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