119K views · 82 reactions | This is an ancient Chinese longevity...
0:35
119K views · 82 reactions | This is an ancient Chinese longevity...
4.1K views2 weeks ago
FacebookYoga Daily Practice
Elderly Chinese like to work out in public parks in many different ways, including walking, dancing, Taichi, as well as some more unique exercises that may not be so good for them. | Sixth Tone
1:06
Elderly Chinese like to work out in public parks in many different way…
9.2K viewsOct 14, 2021
FacebookSixth Tone
This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! | Mastering TaiChi Energy
0:48
This 10-Minute Chinese Exercise Can Replace Your Medicine Cabin…
1K views2 months ago
FacebookMastering TaiChi Energy
You’ve probably seen older Chinese people in parks doing this common Qi Gong move for longevity. This simple move wakes up the DU energy channel that runs up your spine. In Chinese medicine it’s known for controlling all Yang Qi (energy) in your body. This means it can clear excess heat, or conversely it can even build heat for those who don’t generate enough. Either way, it’s a very important energy channel to keep flowing and healthy bc it support so many important functions in the body from m
0:15
You’ve probably seen older Chinese people in parks doing this commo…
12.2K viewsAug 17, 2023
FacebookLanshin
The Ultimate Kidney & Core Strength Workout | Ancient Chinese Squats for Men's Health
0:12
The Ultimate Kidney & Core Strength Workout | Ancient Chine…
2.2K viewsNov 29, 2024
YouTubeTaiChi Academy
#1 EXERCISE FOR WOMEN OVER 50! The Asian Squat #shorts
#1 EXERCISE FOR WOMEN OVER 50! The Asian Squat #shorts
670.5K viewsJan 30, 2023
YouTubefabulous50s
The Squat - Training the Elderly
15:35
The Squat - Training the Elderly
107.2K viewsMar 10, 2016
YouTubeStarting Strength
4:54
One Minute Sciatica Pain Relief
62.2K viewsJan 12, 2021
YouTubeHolden QiGong
20:12
Qigong Full 20-Minute Daily Routine
9.4M viewsJan 7, 2018
YouTubeEight Pieces
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
435.2K viewsMay 28, 2020
YouTubeCORE Chiropractic
0:37
Knee Strengthening Exercise: Min…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
19:42
18 Breathing & Movement Exercises (Qi Gong)
420.6K viewsApr 13, 2020
YouTubeTCM Healing Center
7:18
6 Minute Beginner Tai Chi Exercise
762.2K viewsJun 5, 2019
YouTubeFitness With Cindy - Senior Workouts
25:57
15 Squat Mistakes and How to Fix Them
702.7K viewsSep 17, 2020
YouTubeRenaissance Periodization
3:43
The Shaolin Qigong Workout For Longevity
805.5K viewsJul 10, 2017
YouTubeShifuYanLei
1:40
Proof That Chinese Grandparents Are More Athletic Than You
291.3K viewsAug 27, 2014
YouTubeHuffPost
2:57
How to Perform the Hindu Squat
885.1K viewsMay 21, 2014
YouTubeOriginal Strength
10:22
Increase Hip Strength: Modified Chair Squats for Seniors
60.4K viewsAug 14, 2021
YouTubeMargaret Martin, Physical Therapist
5:16
5-Minute Lunge and Squat Workout | WebMD
235.8K viewsApr 12, 2016
YouTubeWebMD
9:00
Best Qigong & Louhan Patting - 9 minutes
700.8K viewsApr 2, 2020
YouTubeTaiChiHealthProducts with Don Fiore
1:43
Elderly ‘gymnasts’ in China show off impressive morning workout
78.6K viewsMay 19, 2021
YouTubeSouth China Morning Post
16:53
Seated Tai Chi and QiGong - Lung Meridian Exercises (2019)
2.6K viewsNov 9, 2019
YouTubeFreshfield Fitness TAI CHI ACTIVE
16:10
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
3.2M viewsFeb 18, 2019
YouTubeShaolin Temple Europe 歐洲少林寺
1:00:32
1 Hour Full Length Qi Gong Class Exercise Workout - Qi Gong Chi S…
317.2K viewsMay 26, 2014
YouTubeQiGongTV - QiGong Chi School
1:39
Elderly Chinese do ‘neck workouts’ by hanging from trees
1.3M viewsMay 28, 2021
YouTubeSouth China Morning Post
25:50
7 Easy Exercises to an Active Lifestyle (Full Version in Chinese)
135.3K viewsSep 14, 2015
YouTubehpbsg
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
112K viewsMay 5, 2020
YouTubeHolden QiGong
9:16
Qi Gong 10 symbols of Longevity Exercises 1-6
403.5K viewsJan 3, 2010
YouTubeLuis Duarte Tai Chi & Qi Gong
8:26
7 Minute Qigong Routine - Easy Beginner Practice to Invigorate th…
954.9K viewsMar 29, 2019
YouTubeQigong For Vitality
19:34
Qi Gong to Benefit the Kidneys, Promote Longevity, and Support …
197.4K viewsJun 12, 2021
YouTubeTCM Healing Center
See more videos
Static thumbnail place holder