Tempo Runs Explained, Including Workouts, Suggested Pace And Benefits
Tempo Runs Explained, Including Workouts, Suggested Pace And B…
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9.4K views · 40 reactions | Tempo running, or the threshold run is an important component in any triathlete's training plan, but what actually is it? Mark explains what a threshold run is, and how you can use it in your workout to run faster and improve. | Global Triathlon Network | Facebook
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