The Sprint-Drag-Carry event of the Army Combat Fitness Test might seem like a lot, but it goes by quick in just a couple of minutes. The event has four main components. The 90 pound sled drag, the lateral, the 40 pound kettle-bell carry, and the sprint at the beginning and end. | Arkansas National Guard
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The Sprint Drag Carry, is the fourth event in the #ACFT which tests a Soldiers strength, endurance and anaerobic capacity. To say it lightly, its a smoker. How are you getting after it this #TrainingTuesday? U.S. Army U.S. Army Training and Doctrine Command | U.S. Army Center for Initial Military Training | Facebook
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