2.8K views · 60 reactions | Sleep is CRITICALLY important for young athletes. Teen athletes often don't get enough rest and that causes issues both on and off the playing surface. | American College of Sports Medicine | Facebook
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2.8K views · 60 reactions | Sleep is CRITICALLY important for young …
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FacebookAmerican College of Sports Medicine
😴 Youth Athletes: prioritize your sleep this year! Sleep impacts your energy, training, studies & health. 3 tips for youth athletes: 1) limit screens before bed 2) limit sugar after dinner 3) develop a routine ✅ View nutrition & sleep tips: https://www.icehockeysystems.com/blog/ice-training/eating-sleeping-training-tips | IceHockeySystems.com
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😴 Youth Athletes: prioritize your sleep this year! Sleep impacts your ener…
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