10 Amazing Health Benefits of Using a Dry Sauna
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Sauna benefits are dose-dependent The more frequent the sauna use, the more robust the effect For example, people who sauna 4–7 times a week have a 40% lower all-cause mortality compared to those who only sauna once weekly But if you drop down to 2–3 sessions per week, the benefit shrinks to 24% For the strongest cardiovascular and cognitive benefits, research recommends at least four 20-minute sessions weekly at 174°F | FoundMyFitness
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Sauna benefits are dose-dependent The more frequent the sauna use, …
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10 Benefits of a Post-Workout Sauna (and, a Few Risks)
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
9 months ago
Men's HealthErica Sweeney,Emilia Benton,Kate Neudecker
Thanks @kylinsauna Here are ten of the biggest benefits of using a sauna daily: 1. Improved Cardiovascular Health: • Regular sauna use can improve heart function and reduce the risk of heart disease by enhancing circulation and lowering blood pressure. 2. Detoxification: • Sweating in a sauna helps remove toxins and impurities from the body, promoting overall health. 3. Muscle Relaxation and Recovery: • The heat from the sauna helps relax muscles, reduce soreness, and speed up recovery after wor
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