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Plyometrics Training | Duke Health
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Plyometric progression to get FAST⚡️ At the start of the training season, start with low level, high volume plyometrics. ➡️Think various pogo hops, squat jump variations, etc. Then get more specific and intense by implementing simple horizontal plyometrics on your acceleration speed days… … and basic vertical plyometrics on your top speed days🐇 Once you’re ready to progress, you can introduce more complex horizontal bounding variations, and more intense vertical plyos like hurdle hops. Finally,
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