🐍The cobra pulldown is an excellent “stretch movement”🐍 🎯Make sure you’re slightly in front of the cable pulley and “unlock” your shoulder blade while stretching your arm. 💪Set your shoulder down and pull through the lat, remembering to keep your elbow in line with your wrist (not behind) ⚒️As you finish squeeze the lats hard, this is a “muscle intention” movement not a power one. 📸 @polo_bear87 @jon_izzy Who has tried these ? #gasstationready #jailhousestrong #individualoverinstitution #jo

The same snake species, but five different colorations. Cape cobras come in such a wide range of colorations. They are the most venomous cobra species in Africa and have a very fast-acting and predominantly neurotoxic venom. | Gerrie Heyns

King Cobra: World's Largest Venomous Snake Species! #snakes #cobra #kingcobra | Wild Charles

You've heard of the king cobra, right? But wait, it's not just one species—there are actually four king cobra species, as per. a new study. The research, led by biologist P. Gowri Shankar, shows genetic and morphological differences across king cobras from India to Southeast Asia. The four species are O. hannah, O. bungarus, O. kaalinga, and O. salvatana. The study also highlights the need for species-specific antivenoms, as current treatments may not be effective across all king cobra species.