If you have trouble getting a feel for hip-driven freestyle, try drilling rather than swimming. Today’s drill is Step 3 in a 6-part series on how to build a more efficient stroke. To see all drills in the series, pick up the new GoSwim app! https://www.goswim.tv/lessons/2371-step-3-building-a-balanced-breath #swimming #swimmingtechnique | GoSwim.tv
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7.8K views · 456 reactions | The Finis Hydro Hip and Tech Toc are enjoyable tools designed to enhance your hip-driven freestyle swimming. By synchronizing the rotation of your hip with the pulling motion, you can achieve a more efficient swimming technique. These tools heighten your awareness of this crucial connection, thereby boosting the power of your pull. #theraceclub #swimtechnique #hipdriven #swimfast #havefun #swimcoach #freestyle | The Race Club | Facebook
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Should freestyle be hip or shoulder driven or even both? Having been swimming for a while now and being specialized in the 200m all the way to the 50m I’m open to share with you my experience with the hope to give you some guidance in your swimming journeys: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 💥TORSO DRIVEN💥 here we keep the hips flat and rotate from the torso to generate power. I’ve experimented with this technique when I first switched to sprinting. With a straight arm recovery, I was ab
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