40-Hour Chair Yoga Teacher Training with Jimin Choi Viparita Karani with a Partner: Had a long day at work? Then you must try this—relax into Viparita Karani (Legs Up the Wall Pose) to refresh tired legs and calm your mind with your partner! Viparita Karani promotes relaxation by activating the parasympathetic nervous system. It alleviates stress, enhances self-healing, and aids in better circulation, making it beneficial for those with low blood pressure or vein-related issues. This pose also e
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