No-Hands Test: Simple exercise that tells you just how fit you are and how long will you live
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SRT - Subtitle Player
SRT - Subtitle Player
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2.4K views · 28 reactions | Comment "Longevity" for 30 days of free...
1:05
2.4K views · 28 reactions | Comment "Longevity" for 30 day…
820 views2 weeks ago
FacebookTailoredfitpt
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
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The Sitting Rising Test (SRT)There are a lot of different fitness and m…
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The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th
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