3.5K views · 13 reactions | Vyaghrasana, also known as the Tiger Pose, is a yoga asana that stretches and strengthens the body, particularly the spine, legs, and core. It involves a deep stretch that resembles a tiger stretching. Start slow Start with basic stretches like cat cow , leg raise etc #tigerpose #tigerposevariation #vyaghrasana | Yogam Yoga Aswini R | Facebook
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