The secret benefits of fasting 🌟 A simple 13-15 hour fast can boost testosterone by 1300% and help reduce joint inflammation. Push it to 17 hours, and your body activates autophagy, clearing out damaged cells and strengthening the healthy ones. Your growth hormone surges, promoting fat loss and keeping you youthful. Fasting goes beyond shedding pounds—it’s a path to cellular repair and long-term health. Let your body restore itself from the inside out! Speaker: @dr.mindypelz Via: @steven Follow
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